Do you have some fermented pizza dough but unsure if you should use it? Can it harm you?
Can you eat fermented pizza dough?
Yes, you can eat fermented pizza dough. The best thing is, you don’t have to worry if it will harm you. I think that it actually tasted good too!
Can eating fermented pizza dough hurt me?
No, eating fermented pizza dough won’t hurt you. Fermenting a batch of dough does not damage the yeast in a way that makes it harmful for consumption.
The fermentation process does not impact the quality of the dough enough to make it anything less than a good source of nutrients. In fact, the yeast actually produces B vitamins and contains nutrients that can help support your body. You can thank these vitamins and nutrients for the flavor and consistency we love so much!
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How Does Fermenting Pizza Dough Benefit My Health?
Fermented foods like this type of pizza dough is a great source of probiotics. Probiotics are live bacteria and yeasts that are found in some fermented foods. In this case, it’s found in the yeast that is used to make the fermented pizza dough.
Your body needs probiotics for a variety of reasons. Mainly, they aid in digestion and promote a healthy digestive system.
How Long Should You Ferment Pizza Dough?
Fermenting pizza dough does not take long, but it also depends on your personal preference.
Most recipes call for the dough to ferment for approximately 24 hours. You should let it sit out at room temperature or in a very warm place, like near the oven where you have the light on. This should be enough time for it to ferment nicely.
Some other recipes will tell you to allow it to ferment for 48 hours or even longer.
Can Pizza Dough Ferment Too Long?
Yes, the fermentation process does have a limit. Once the dough has been fermented long enough, it will start to lose its beneficial properties. That’s why it’s so important to use this pizza dough right away after you’re finished with the fermentation process.
If you don’t use a batch of fermented dough within a few days, it’ll become too sour and the bacteria that have developed during that time will no longer be able to be beneficial to your body.
I usually will go up to 3 days in the fridge.
How Can You Tell Pizza Pizza Dough Has Gone Bad?
You’ll know that a batch of fermented pizza dough has gone bad if it has a sour taste and smell like alcohol.
If you have a batch that’s been sitting in the fridge for a few days, don’t be afraid to use it. Just remember that it will taste a bit sour and may alter the flavor of your meal.
The texture will also change a bit, especially if it’s been in the fridge for a few days. It will be a bit more chewy and tough than regular dough.
The color will also be different than the color you’re used to. You may notice that it has an off-white or grey tint to it.
Also look – Can you eat week old pizza? Pizza dough sticking to aluminum foil? – Why does pizza dough have air bubbles? – How long does pizza last in the fridge?
Can I Freeze Pizza Dough To Make It Last Longer?
Yes, you can freeze pizza dough in batches for between 3-6 months in an airtight container. When you’re ready to use the dough, remove it from the freezer and allow it to thaw out in the fridge for 5-7 days before using it.
You should not be worried about consuming it if you have doubts about its quality. In fact, there are people that do not cook at all and just eat fermented foods on a regular basis.
Conclusion
Can you eat fermented pizza dough? Yes! Eating fermented pizza dough can actually be super good for you. It’s a great source of probiotics that are essential for a healthy digestive system. It can also taste quite good if you make it using the right recipe.